Strong Man Event

Events and rules  

Event 1 Max log  Competitors will get to 3 attempts to lift their maximum weight;  they decide their first weight and can only go up in weight for their next attempts;  If they fail a weight, they cannot go down in weight for there next attempt  A successful lift will be fully locked out until the down signal is given from the judge   

Event 2  Max deadlift,  Same rules as 1,  3 attempts and locked out until the down signal is given   

Event 3  Sandbag carry and load,  Sandbags will be at a set distance from a loading platform and and must be carried and loaded over the platform,  The competitors can put the Sand bag down as many times as they need but the Event will be time limited and the fastest time will be the winner   

Event 4  Yoke  A set weight yoke will be at a set distance from the finish line and the competitors must carry the yoke over the set distance and can drop the yoke as many times as they need but the event will be time limited and the fastest time will be the winner